39.3度から一気に気分爽快【バギオ留学47日目🫛】

4:40しんどさで目が覚め、それからなかなか寝付けず。

水分とトイレのために起き上がる。

喉の痛み、頭痛、38.9。

7:30朝ごはんを食べるために起きる。39.1。

大量のリンゴとお粥がありがたい。

ずっと寝ているのと生理前で、腰が痛い。倦怠感。

寝ては起きるの繰り返し。

9:40にナースさんが来てくれて、話をする。39.3。

「タオルを濡らして、おでこに乗せな」と言われ、その習慣は日本だけじゃないんやと驚く。

明日も熱があるようなら、保健室に来るように言われる。

12:00、38.7。

食欲旺盛で、おかわりしたいくらい。

しっかり食べて、薬飲んで、もう治ったくらい気分よし。

昨日の分の日記を書く。

13:20、36.7！！！！

そこから久しぶりに3時間も熟睡できた。

16:30、36.9。

夜ご飯もたらふく食べ、夜は3時間もみんなで人狼。

しんど過ぎて泣いていたことが昨日とは思えないくらいの回復力。

みんなに優しくしてもらったから、恩返しするぞ！！！

今週、月曜日は台風休校で、木曜日午後と金曜日休んだから、一瞬で終わっちゃった😭

一回休んでやすんでしまえば、頑張り過ぎなくていいと思えるし、肌の調子めっちゃ良くなったし、よかったかも。

明日は何しようかな？？？

…………………………………..

【English】

4:40 AM — I woke up feeling tired and couldn’t fall back asleep.

I got up to drink some water and use the toilet.

My sore throat and headache persisted, and my temperature was 38.9°C.

7:30 AM — I got up for breakfast despite my fever climbing to 39.1°C.

I was so grateful for the comforting porridge and a generous serving of apples.

My lower back was aching, partly from staying in bed so long and partly from being premenstrual.

Exhaustion weighed me down, and I kept drifting in and out of sleep.

9:40 AM — The nurse visited me, and we talked for a while.

My fever had risen to 39.3°C.

She recommended putting a wet towel on my forehead, which surprised me

—it’s not just a Japanese custom after all!

She advised me to visit the nurse’s office if my fever persisted tomorrow.

12:00 PM — My temperature dropped to 38.7°C, and my appetite returned with full force.

I even wanted seconds!

I ate well, took my medicine, and felt remarkably better, almost as if I was cured.

I used the opportunity to write yesterday’s diary entry.

1:20 PM — My fever went down to 36.7°C!!!

For the first time in days, I managed to sleep soundly for three uninterrupted hours.

4:30 PM — My temperature stabilized at 36.9°C.

I enjoyed a hearty dinner and even joined everyone for three hours of Werewolf in the evening.

It felt surreal that just yesterday I was so exhausted and emotional that I couldn’t stop crying.

The kindness of everyone around me touched me deeply, and I’m determined to repay them for their support!

This week flew by—school was closed on Monday due to the typhoon, and I missed Thursday afternoon and Friday due to my fever.

It all passed in the blink of an eye. 😭

Still, the unexpected break seems to have been good for me.

My skin has improved, and I feel less pressure to push myself too hard.

Tomorrow is a new day—what should I do?