Eat to much

Hi I'm KC!
I keep a diary to learn English. Thank you for reading!
Today, I'll writing about to eat too much.

In the past, I was a person who eat much more than other persons. As I always ate so much and so fast at each meals, it seems to got to be my custom unfortunately.

It takes for a few months that I have started the one meal a day life. And I got not to have to limit my meal in sight of calories for a while. So I have been getting to eat too much like my past.

I realized that not getting fat and keeping my good health are very different things. Since I ate Shabushabu too much at a restaurant yesterday, I am in a bad health today.

All I have to do next is control my amount of meals for my health. Not to irritate the digestive system.
Thank you!