Must-Know Benefits of Tulsi Leaves

Tulsi is a native to India and vastly cultivated through Southeast Asia.

Tulsi has proved to be effective in protecting our body from various ailments and diseases of heart, liver, skin, kidney etc. So, 

Tulsi is rightly called the "Queen of Herbs."

Tulsi has a unique place in Ayurveda as well as the House of Hindus in India. It is deemed sacred by Hindus and them. 

Three main Kinds of Tulsi are seen growing in India:

                           Ram Tulsi leaves are the bright green leaves 

                              Purplish green leaves called Krishna Tulsi. 

                                     Common wild leaves are Vana Tulsi.

Nutritional Value:  Tulsi leaves are full of vitamins A, K and C and minerals such as calcium, magnesium, phosphorus, iron and potassium., It has a fantastic amount of protein and fibre.

10 Research-Backed Benefits of Tulsi are:

Natural Immunity Booster: Tulsi is rich in Vitamin C, It thus functions as a natural immunity booster and keeps infections at bay.  It has immense antibacterial, anti-viral and antifungal properties which shield us from a variety of conditions.  Tulsi leaves infusion increases the T helper cells and natural killer cells activity, boosting the immune system.

Reduces Fever (antipyretic) & Pain (analgesic):  Tulsi has antibacterial and antifungal properties which help to combat infections, thus reducing fever. The fresh juice Tulsi taken with black pepper powder heals periodic fevers. 

Tulsi left boiled with powdered cardamom in half a litre of water and blended with milk and sugar, is also helpful in reducing temperature. Eugenol, a terpene with pain-relieving properties found in Tulsi reduces aches in the body.

Reduces Cold, Cough & Other Respiratory Disorders:  Camphene, cineole, and eugenol within Tulsi help to lessen cold and congestion in your chest.

Anti-cancer properties: Phytochemicals present in Tulsi have potent antioxidant property. Thus, it helps in protecting us from skin, liver, lung and oral cancers.

Prevents Cardiovascular Diseases:  Tulsi has a profound effect on treatment & prevention of cardiovascular diseases using decreasing blood lipid content, suppressing ischemia and stroke, reducing hypertension, and also due to its higher antioxidant properties. 

Source Of Antioxidants: Phytochemicals present in Tulsi have potent antioxidant property. Thus, it helps in protecting us from skin, liver, lung and oral cancers.

Helps Diabetics: Extract of Tulsi leaves has shown to lower blood glucose levels in patients with type 2 Diabetes.

Useful in Gastrointestinal Diseases: Tulsi leaves aid to cure indigestion and loss of appetite. They are also used for treating flatulence and bloating.

Great for Your Skin: Tulsi helps clear out the skin of acne and blemishes. It is rich in antioxidants, which allows it to stop premature ageing. 

Great for Your Hair: Tulsi additionally strengthens our hair follicles, thus preventing hair loss. Antifungal properties of Tulsi stop the growth of fungus and dandruff. 

Kills Insects: For decades, the dried Tulsi leaves have been mixed with stored grains to repel insects.

How to Eat Tulsi Leaves?

Tulsi Drops:  Tulsi drops have various health benefits and may be consumed in several ways. It would help if you avoided direct consumption of tulsi drops because they are very concentrated and may result in inflammation of the intestine lining. For immunity purposes, dilute the concentration of tulsi drops in water and eat.

An individual can consume the very beneficial herbal tulsi in juices as well. In juices, simply add four tulsi drops. 

You Can Consume Tulsi Leaves Raw: plucked fresh from the plant, then add it in your tea or create a kadha out of it.

Drink Tulsi Tea: To make tulsi tea, boil 1 cup of water and then pour it more than 1 tsp of fresh tulsi leaves, 1/2 tsp of dried tulsi leaves, or 1/3 teaspoon of tulsi powder. Cover the water in a cup or pot & let it seep for about 15 to 20 minutes. Then strain these leaves, add honey if desired, and also enjoy.

Adverse Effects of Consuming Tulsi You Must Know: 

Tulsi can affect the reproductive ability of girls That Are trying to conceive. 

Many people experience nausea or diarrhea when they add tulsi tea into their daily diet, so its best to begin small quantities and with improve your intake 

Over time tulsi can lower blood glucose and should be used with caution in those who have diabetes and are on blood-sugar-lowering medication.