【How to】サイドクロウの極意を伝授❗️

30秒で分かるサイドクロウポーズの極意

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⭐️人差し指が正面を向くように手を着く

⭐️目線は固定

⭐️ツイストして腿を身体に引き付ける練習を行う
👇参考動画👇

Madeleine | Workouts • Nutrition • Health ✨ on Instagram: "SAVE THIS POST IF YOU WANT TO TRY SOME FUN PLANK VARIATIONS!💪🏼😍 Planks are one of my favorite ways to work the core - mainly because there are so many different variations of them. These are 4 of my favorites: 1. Side plank with thoracic rotation 2. Knee-to-elbow plank 3. Reverse plank with leg raises 4. Side plank with knee-to-elbow crunch Try doing a few sets of 10 repetitions per exercise/side and remember to have fun! ❤️ Double tap if this was helpful! ❓Got a question? Meet me in the comment section! 📲 Hit the save button if you want to try this later!"

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０から始めるサイドクロウ

1.
手を肩幅に開いて地面につけ、指を広げます。
⭕️ポイント
人差し指が正面を向くように手を着く

2.
肘を微妙に曲げ、手のひらに体重をかけながら、
肘の裏に両足の横腿を乗せます。
⭕️ポイント
ツイストして腿を身体に引き付ける動きを練習してから行うとGOOD👍

3.
肘の裏に腿を乗せたら、前方に体重移動。
肘が手首の上に来たあたりから指先を床から離します。

4.
頭を地面につけずに、目線を斜め前の床に向けます。
⭕️ポイント
目線を固定するとバランスが取りやすい

5.
呼吸を止めずに行い、バランスを保ちます。

編集部の推しプラクティス❣️

Madeleine | Workouts • Nutrition • Health ✨ on Instagram: "SAVE THIS POST IF YOU WANT TO TRY SOME FUN PLANK VARIATIONS!💪🏼😍 Planks are one of my favorite ways to work the core - mainly because there are so many different variations of them. These are 4 of my favorites: 1. Side plank with thoracic rotation 2. Knee-to-elbow plank 3. Reverse plank with leg raises 4. Side plank with knee-to-elbow crunch Try doing a few sets of 10 repetitions per exercise/side and remember to have fun! ❤️ Double tap if this was helpful! ❓Got a question? Meet me in the comment section! 📲 Hit the save button if you want to try this later!"

☝️オススメのツイスト系プラクティス☝️

#クロウポーズ
#サイドクロウ
#ヨガ
#ヨガ練習