Autonomic nerves recover

I broken Autonomic nerves a week ago.

honestly, I was full of anxiety. But, I think that positive thinking is basis of recovery. 

I was effort that I do not minus thinking. For example, I do what I can do. 

Therefore, I do not think minus effort. 

Other, I spent time on hobby (Netflix etc). 

Let's find your own way to improvement.

But, Why did I break Autonomic nerves, I'm easy to store stress.

Especially, I'm relationship with pepole.

I think be carful it from now on.