HIIT (Tabata beginner)
How to repeat short breaks and hard exercises alternately
Famous for the fact that it is highly effective and has been proven!
The basic set is a repetition of 8 sets. In short ... it takes just 4 minutes! ! !
Hard exercise for 20 seconds
10-second break x4
Something like that.
Tabata effect
A. Physical Strength UP
B. Dramatic UP of metabolism (5 times of normal aerobic exercise)
Because it is a method of driving the body to the maximum point in a very short time, what is the only drawback that can not be recommended for those who have not moved the body until now.
But if you still want to do it! If you want to tell me, I’m looking forward to hearing from you below!
For who has account in amazon.com↓
https://amzn.to/2VqCboy
For Japanese↓