サンフランシスコHappier Kitchenコラム＃37

ビーツの栄養と美容効果

This month's topic is about Beets, which are very popular at the grocery stores/farmers market here in California.  Beets contain Iron, Calcium, Cilium, Lin, Natrium, Magnesium...  It contains many good things, and also it works for your beauty!

Fall/winter seasons = body starts saving "fat" inside of your body before/in the "cold" season.  Try less amount of eating, chew more times for better digestion.  Before holiday season will come from next month (Thanksgiving, Christmas), good timing to have "detox" with mini danjiki fasting.