力の込め方　How to put power

「頑張る」より「踏ん張る」
I'll hold on rather than do my best

ずいぶんと前に
A long time ago

気功の先生から聴いた言葉
Words I heard from the Qigong teacher

頑張ろうとすると
If you try to do your best

歯を食いしばるように
Like clenching your teeth

肩に力が入って
Put a lot of pressure on the shoulder

余計な力が加わって
With the addition of unnecessary power

あんまり上手くいかない
It doesn't go very well

力を入れるのは足
It ’s your feet

踏ん張るちから
Power to step on

踏ん張れるちから
Power to step on

揺るがない精神とか
An unwavering spirit

安定性に繋がる
Leads to stability

咄嗟に動ける人は
A person who can move in a hurry

踏ん張れたひと
A person who has stepped on