Habit Monster -Day10-

9/6
<<Goal-Myself>>
-Yesterday’s Goal-
S：Talk slowly・・・○
A：Be good posture・・・○
B：Create bed after put I phone far away・・・△

-Today’s Goal-
S：Talk slowly
A：Be good posture
B：Imagine after I get up

-How do I feel-
Good job! keep on it! I should think about how I stopped using i phone before sleep

<<Blog-Language(Japanese / English)>>
-Yesterday’s Goal-
S：4 posts・・・○
A：3 posts・・・○
B：2 posts・・・○

-Today’s Goal-
S：5 posts
A：4 posts
B：3 posts

-How do I feel-
Keep on doing it

<<Blog-Habit(Japanese / English)>>
-Yesterday’s Goal-
S：4 posts・・・○
A：3 posts・・・○
B：2 posts・・・○

-Today’s Goal-
S：5 posts
A：4 posts
B：3 posts

-How do I feel-
Keep on doing it

<<Study>>
-Yesterday’s Goal-
S：3 movies・・・×
A：2 movies・・・○
B：1 movie・・・○

-Today’s Goal-
S：30m
A：20m
B：10m

-How do I feel-
Improve the quality of output more and more

<<Reading>>
-Yesterday’s Goal-
S:30 pages・・・×
A:20 pages・・・○
B:10 pages・・・○

-Today’s Goal-
S：30m
A：20m
B：10m

-How do I feel-
Improve the quality of output more and more

<<News>>-
-Yesterday’s Goal-
S：3 articles・・・×
A：2 articles・・・×
B：1 article・・・○

-Today’s Goal-
S：30m
A：20m
B：10m

-How do I feel-
Good job, improve the quality

<<Presentation>>
-Yesterday’s Goal-
S：2m-Worth of Online Salon・・・×
A：2m-Worth of Youtube・・・×
B：2m-My vision・・・○

-Today’s Goal-
S：2m-Worth of Online Salon
A：2m-My Group
B：2m-My vision

-How do I feel-
Good, so I should improve more and more

<<To do>>
-Yesterday’s Goal-
S：5things・・・○
A：4things・・・○
B：3things・・・○

-Today’s Goal-
S：5things
A：4things
B：3things

-How do I feel-
Awesome !! Keep on it!!

<<Study Language>>
-Yesterday’s Goal-
S: ○2m-Speaking+5m-Listening+5m-Reading+5m-Phrase
A: ○5m-Phrase+5m-Listening+5m-Reading
B: ○5m-Phrase

-Today’s Goal-
S: 2m-Speaking+10m-Listening+10m-Reading+10m-Phrase
A: 7m-Phrase+7m-Listening+7m-7mReading
B: 5m-Phrase

-How do I feel-
Good job

<<Eat>>
-Yesterday’s Goal-
S：Make 3 kinds of foods・・・×
A：Make 2 kinds of foods・・・×
B：Make 1 kind of food・・・○

-Today’s Goal-
S：Make 3 kinds of foods
A：Make 2 kinds of foods
B：Make 1 kind of food

-How do I feel-
Good job!! keep on making minimum 1 menu.

<<Working out>>
-Yesterday’s Goal-
S: ×
：Dumber 8kg×20times-3sets
：push-up 30times×3sets
：squat 30times×3sets
：sit-up 40times×3sets

A：○
：Dumber 8kg×15times-3sets
：push-up 25times×3sets
：squat 25times×3sets
：sit-up 35times×3sets

B: ○
：Dumber 8kg×10times-3sets
：push-up 20times×3sets
：squat 20times×3sets
：sit-up 30times×3sets

-Today’s Goal-
S:
：Dumber 8kg×30times-3sets (left/right)
：push-up 30times×3sets
：squat 30times×3sets
：sit-up 70times×3sets

A：
：Dumber 8kg×20times-3sets(left/right)
：push-up 25times×3sets
：squat 25times×3sets
：sit-up 35times×3sets

B:
：Dumber 8kg×15times-3sets(left/right)
：push-up 20times×3sets
：squat 20times×3sets
：sit-up 60times×3sets

-How do I feel-
Good Job, one of my goals is that I can do push-up 30 times

<<Meditation>>
-Yesterday’s Goal-
S：10m・・・×
A：8m・・・×
B：3m・・・○

-Today’s Goal-
S：10m
A：8m
B：3m

-How do I feel-
That's awesome I could challenge it! and keep on it!

<<Review>>
-Yesterday’s Goal-
S：4page・・・×
A：3page・・・×
B：2page・・・○

-Today’s Goal-
S：30m
A：20m
B：10m

-How do I feel-
Good job

<<What I want to do>>
-Yesterday’s Goal-
S：Music・・・○
A：Read a book・・・○
B：Eat out・・・○

-Today’s Goal-
S：Music
A：Read a book
B：Watching movie

-How do I feel-
That's good overall, but I should improve a variety of points, especially, sleep