Habit Monster -Day3-

8/29
<<Goal-Myself>>
-Yesterday’s Goal-
S：Talk slowly・・・○
A：Be good posture・・・○
B：Put I phone far away when I sleep・・・○

-Today’s Goal-
S：Talk slowly
A：Be good posture
B：Put I phone far away

-How do I feel-
That's great I could, so try again.

<<Blog-Language>>
-Yesterday’s Goal-
S：4 posts・・・×
A：3 posts・・・×
B：2 posts・・・○

-Today’s Goal-
S：4 posts
A：3 posts
B：2 posts

-How do I feel-
Keep on 2 posts continually 


<<Blog-Habit>>
-Yesterday’s Goal-
S：4 posts・・・×
A：3 posts・・・×
B：2 posts・・・○

-Today’s Goal-
S：4 posts
A：3 posts
B：2 posts

-How do I feel-
Keep on 2 posts continually 


<<Study>>
-Yesterday’s Goal-
S：3 movies・・・○
A：2 movies・・・○
B：1 movie・・・○

-Today’s Goal-
S：3 movies
A：2 movies
B：1 movie

-How do I feel-
That's awesome I could all of things. I need to know why I could


<<Reading>>
-Yesterday’s Goal-
S:30 pages・・・○
A:20 pages・・・○
B:10 pages・・・○

-Today’s Goal-
S:30 pages
A:20 pages
B:10 pages

-How do I feel-
I'm proud of me that I can do it continually.


<<News>>-
-Yesterday’s Goal-
S：3 articles・・・×
A：2 articles・・・×
B：1 article・・・×

-Today’s Goal-
S：3 articles
A：2 articles
B：1 article

-How do I feel-
It's not a top priority, so if I feel I need then I'll start it


<<Presentation>>
-Yesterday’s Goal-
S：Worth of Online Salon・・・×
A：Worth of Youtube・・・×
B：My vision・・・○

-Today’s Goal-
S：Worth of Online Salon
A：Worth of Youtube
B：My vision

-How do I feel-
Continue what I can do


<<To do>>
-Yesterday’s Goal-
S：5things・・・○
A：4things・・・○
B：3things・・・○

-Today’s Goal-
S：5things
A：4things
B：3things

-How do I feel-
Awesome !! Keep on it!!


<<Study Language>>
-Yesterday’s Goal-
S: ×：Speaking+Listening+Reading+Phrase
A: ×：Speaking+Listening+Reading
B: ×：Speaking

-Today’s Goal-
S: Speaking+Listening+Reading+Phrase
A: Speaking+Listening+Reading
B: Speaking

-How do I feel-
Even if I couldn't do anything, not depressed. It's important to know the reason why I couldn't


<<Eat>>
-Yesterday’s Goal-
S：Make 3 kinds of foods・・・×
A：Make 2 kinds of foods・・・×
B：Make 1 kind of food・・・○

-Today’s Goal-
S：Make 3 kinds of foods
A：Make 2 kinds of foods
B：Make 1 kind of food

-How do I feel-
Keep on it !! And In the future, I want to increase a variety of recipes


<<Working out>>
-Yesterday’s Goal-
S: ×
：Dumber 8kg×20times-3sets
：push-up 30times×3sets
：squat 30times×3sets
：sit-up 40times×3sets

A：×
：Dumber 8kg×15times-3sets
：push-up 25times×3sets
：squat 25times×3sets
：sit-up 35times×3sets

B: ○
：Dumber 8kg×10times-3sets
：push-up 20times×3sets
：squat 20times×3sets
：sit-up 30times×3sets

-Today’s Goal-
S: 
：Dumber 8kg×20times-3sets
：push-up 30times×3sets
：squat 30times×3sets
：sit-up 40times×3sets

A：
：Dumber 8kg×15times-3sets
：push-up 25times×3sets
：squat 25times×3sets
：sit-up 35times×3sets

B: 
：Dumber 8kg×10times-3sets
：push-up 20times×3sets
：squat 20times×3sets
：sit-up 30times×3sets

-How do I feel-
Keep on it toward next step!


<<Meditation>>
-Yesterday’s Goal-
S：10m・・・×
A：5m・・・×
B：1m・・・○

-Today’s Goal-
S：10m
A：5m
B：1m

-How do I feel-
It's okay to start from 1 minute


<<Review>>
-Yesterday’s Goal-
S：3page・・・○
A：2page・・・○
B：1page・・・○

-Today’s Goal-
S：4pages
A：3pages
B：2pages

-How do I feel-
Keep on what I can do even if the level escalate


<<What I want to do>>
-Yesterday’s Goal-
S：Music・・・○
A：Read a book・・・○
B：Eat out・・・○

-Today’s Goal-
S：Music
A：Read a book
B：Eat out

-How do I feel-
I'm so happy to do what I want to do