Habit Monster -Day9-

9/5
<<Goal-Myself>>
-Yesterday’s Goal-
S：Talk slowly・・・○
A：Be good posture・・・○
B：Create bed after put I phone far away・・・△

-Today’s Goal-
S：Talk slowly
A：Be good posture
B：Create bed after put I phone far away

-How do I feel-
Good job! keep on it! I should think about how I stopp using i phone before sleep

<<Blog-Language>>
-Yesterday’s Goal-
S：4 posts・・・×
A：3 posts・・・×
B：2 posts・・・○

-Today’s Goal-
S：4 posts
A：3 posts
B：2 posts

-How do I feel-
Good Job really

<<Blog-Habit>>
-Yesterday’s Goal-
S：4 posts・・・×
A：3 posts・・・×
B：2 posts・・・○

-Today’s Goal-
S：4 posts
A：3 posts
B：2 posts

-How do I feel-
Good Job really

<<Study>>
-Yesterday’s Goal-
S：3 movies・・・×
A：2 movies・・・○
B：1 movie・・・○

-Today’s Goal-
S：3 movies
A：2 movies
B：1 movie

-How do I feel-
Improve the quality of output more and more

<<Reading>>
-Yesterday’s Goal-
S:30 pages・・・×
A:20 pages・・・○
B:10 pages・・・○

-Today’s Goal-
S:30 pages
A:20 pages
B:10 pages

-How do I feel-
Improve the quality of output more and more

<<News>>-
-Yesterday’s Goal-
S：3 articles・・・×
A：2 articles・・・×
B：1 article・・・○

-Today’s Goal-
S：3 articles
A：2 articles
B：1 article

-How do I feel-
Good job, improve the quality

<<Presentation>>
-Yesterday’s Goal-
S：2m-Worth of Online Salon・・・×
A：2m-Worth of Youtube・・・×
B：2m-My vision・・・×

-Today’s Goal-
S：2m-Worth of Online Salon
A：2m-My Group
B：2m-My vision

-How do I feel-
I made the trigger, so I'll try I can do or not.

<<To do>>
-Yesterday’s Goal-
S：5things・・・○
A：4things・・・○
B：3things・・・○

-Today’s Goal-
S：5things
A：4things
B：3things

-How do I feel-
Awesome !! Keep on it!!

<<Study Language>>
-Yesterday’s Goal-
S: ○2m-Speaking+5m-Listening+5m-Reading+5m-Phrase
A: ○5m-Phrase+5m-Listening+5m-Reading
B: ○5m-Phrase

-Today’s Goal-
S: 2m-Speaking+5m-Listening+5m-Reading+5m-Phrase
A: 5m-Phrase+5m-Listening+5m-Reading
B: 5m-Phrase

-How do I feel-
Good job

<<Eat>>
-Yesterday’s Goal-
S：Make 3 kinds of foods・・・×
A：Make 2 kinds of foods・・・×
B：Make 1 kind of food・・・○

-Today’s Goal-
S：Make 3 kinds of foods
A：Make 2 kinds of foods
B：Make 1 kind of food

-How do I feel-
Good job!! keep on making minimum 1 menu.

<<Working out>>
-Yesterday’s Goal-
S: ×
：Dumber 8kg×20times-3sets
：push-up 30times×3sets
：squat 30times×3sets
：sit-up 40times×3sets

A：○
：Dumber 8kg×15times-3sets
：push-up 25times×3sets
：squat 25times×3sets
：sit-up 35times×3sets

B: ○
：Dumber 8kg×10times-3sets
：push-up 20times×3sets
：squat 20times×3sets
：sit-up 30times×3sets

-Today’s Goal-
S:
：Dumber 8kg×20times-3sets
：push-up 30times×3sets
：squat 30times×3sets
：sit-up 40times×3sets

A：
：Dumber 8kg×15times-3sets
：push-up 25times×3sets
：squat 25times×3sets
：sit-up 35times×3sets

B:
：Dumber 8kg×10times-3sets
：push-up 20times×3sets
：squat 20times×3sets
：sit-up 30times×3sets

-How do I feel-
Good Job, one of my goals is that I can do push-up 30 times

<<Meditation>>
-Yesterday’s Goal-
S：10m・・・×
A：5m・・・○
B：1m・・・○

-Today’s Goal-
S：10m
A：8m
B：3m

-How do I feel-
That's awesome I could challenge it! and keep on it!

<<Review>>
-Yesterday’s Goal-
S：3page・・・○
A：2page・・・○
B：1page・・・○

-Today’s Goal-
S：4pages
A：3pages
B：2pages

-How do I feel-
Good job

<<What I want to do>>
-Yesterday’s Goal-
S：Music・・・○
A：Read a book・・・○
B：Eat out・・・○

-Today’s Goal-
S：Music
A：Read a book
B：Watching movie

-How do I feel-
That's good and my satisfaction level toward my habit is 60%. It'll improve more if I solve the problem that using i phone before sleep.