Have Fun and Reach the Finish Line in Zwift Racing!
Have Fun and Reach the Finish Line in Zwift Racing!
A Step-by-Step Guide to Success
Hello, and welcome to the Zwift Race! Today I'm going to briefly explain how to succeed in a virtual bike race called Zwift, Zwift Race is not just a game, it's a really useful training and challenge!
what's so great about Zwift racing?
Zwift Race is a fun event where you can compete on a bike with people from all over the world. It's such a good thing to do:
Increased motivation! Competing against everyone else makes me want to do better. When I try to be a zwift companion, I can see who is following me, and it makes me want to do the same! It motivates me to do better.
I can set goals! I can set goals like, “I'm going to finish first in this race! or “I will finish within 10 minutes! You can set your own goals and achieve them. This is what I mean,
Make friends! You can chat and ride with other cyclists from all over the world. In fact, I've even started to exchange comments with people by repeatedly following them since I first started.
You can train! Zwift keeps track of how fast you go and how hard you work, so you can get stronger, and if you connect to Strava, it will analyze your data for you!
what to do before a race: Preparation is key!
Decide on your goals!
Set a specific goal: Don't just aim for the finish line, set a specific goal such as “finish within X minutes” or “finish in the top 10.
SMART Goals: Goals should be “specific,” “measurable,” “achievable,” “relevant,” and “time-bound. It sounds difficult, but if you keep this in mind when creating your goals, they will be easier to achieve!
Know the Course
Find out the course: Check in advance what the course of the race is like and if there are any hills. Then figure out where you'll have to work your way up accordingly. Some races create their own routes but have a pattern of laps, so let's decide where to set up in the first week.
Take advantage of what you're good at: If you're good at going fast in short bursts, develop a strategy that plays to your strengths, such as a sprint at the end! Sprinting against international competitors will make you feel like a pro.
Build your fitness
Build your base: Before entering a race, train for a long run. There are workouts set up for you to try.
Interval Training: To build up your ability to run faster, practice speeding up a little bit at a time. This is a tough 、、、、、, but it will definitely help you win races.
tips during the race: the key to winning
During a race, things can go wrong, but this will help!
Pace yourself: Don't go too fast in the beginning, but try to keep up with everyone else. In the middle of the race, keep your own pace and finish as fast as you can!
Use group runs: If you run in a group with everyone else, you will have less wind resistance, which will make it easier to run. Be willing to switch places with the leaders. 4.
what to do after the race: prepare for the next one
After the race, it is important to look back!
Look at the data: check how the race went and think about where you can improve next time. zwift power will automatically analyze the data for you!
Rest is also important! Resting is also important! You need to rest up and be ready for the next race. In the Tour Series, pay special attention to this. 5.
how to enjoy zwift racing more
Get involved in the community: Join Zwift events and groups to have more fun with others!
Have fun with the game elements: Zwift has a lot of fun, game-like elements. Have fun with it and make your races more interesting!
Now you are ready to enjoy Zwift racing! I hope you all give it a try. I look forward to seeing you at the races!
Translated with DeepL.com (free version)