Fasting Day8

Day 7: June 17, 2024

1. Weight:
   81.6 kg

2. Intake:
   1 cup of chai tea, 1 cup of vegetable smoothie, 1 cup of miso soup without ingredients

3. Meditation:
   10 minutes of meditation while sitting on a chair.

4. Physical Condition:

• Energy Level:
  Slightly increased.

• Changes in Physical Condition:
  Shallow sleep, feeling of fatigue and hunger becoming more intense.

1. Mental Changes:

• Stress Level (1-10):

1. Somewhat accustomed, but it was not as tough as the previous day.

• Changes in Motivation:
  Starting to feel like I can manage somehow.

1. Overall Impressions:
   I started to get a bit bored of the honey chai, so I made and consumed miso soup without ingredients. Due to fasting, my taste sensitivity seems to have sharpened, and it tasted very delicious. I also bought four different types of miso. Changing the miso based on my mood of the day might boost my motivation.