Fasting Day6

Day 6 - June 15, 2024

1. Weight: 82.2 kg

2. Intake:

• 2 cups of chai tea

• 1 cup of vegetable smoothie

1. Meditation: 20 minutes of sitting meditation.

2. Physical State:

• Energy Level: Overall, slightly decreased.

• Physical Changes: Sleep was deeper than the previous day. Nosebleeds, numbness in hands and feet, and fingertip pain are gradually improving.

1. Mental Changes:

• Stress Level (1-10): 8
  Hunger has become constant, increasing stress.

• Motivation Level: Feeling uncertain about how long I can endure and sustain this, causing a slight drop in motivation.

1. Overall Impressions: Seeing pictures of delicious food makes me envious of those who can eat it. I find it difficult to suppress my appetite. However, strangely enough, despite being hungry, my concentration has increased. My weight suddenly dropped by 1 kg. Perhaps the different sauna and hot spring I visited last night had an effect. If I sleep deeply again tonight, it will confirm the effectiveness. There seems to be a correlation between deep sleep and weight loss.