Fasting Day5

Day 5 - June 14, 2024

1. Weight: 83.3 kg

2. Intake:

• 2 cups of chai tea

• 1 cup of vegetable smoothie

1. Meditation: 30 minutes of sitting meditation.

2. Physical State:

• Energy Level: Feels slightly more energetic.

• Physical Changes: Numbness in hands and feet has improved, and the symptoms of a sensitive stomach have almost disappeared. However, sleep is still a bit shallow.

1. Mental Changes:

• Stress Level (1-10): 6
  Fluctuates between feeling hungry and feeling calm. The desire to eat has become stronger, causing some stress.

• Motivation Level: The significant slowdown in weight loss has slightly decreased motivation.

1. Overall Impressions: Weight loss has completely stalled. Feeling anxious and uncertain if this is the right approach. I feel the need to change the intake and increase the amount of exercise. Achieving the goal of 80-79 kg by next Monday seems tough.