Fasting Day9

Day 9: June 18, 2024

1. Weight:
   81.4 kg

2. Intake:
   1 cup of chai tea, 2 cups of miso soup without ingredients

3. Meditation:
   10 minutes of meditation while sitting on a chair.

4. Physical Condition:

• Energy Level:
  Slightly increased compared to the previous day.

• Changes in Physical Condition:
  Numbness in hands and feet, having trouble sleeping deeply at night, feeling somewhat unstable both mentally and physically.

1. Mental Changes:

• Stress Level (1-10):5
  Although there are many periods of hunger, I am getting used to it, and the stress has decreased.

• Changes in Motivation:
  Torn between feeling tired and wanting to quit and feeling like I can still continue.

1. Overall Impressions:
   The weight loss speed has slowed down from 81.6 to 81.4 kg. It might be because I switched to miso soup without ingredients. However, after drinking miso soup, I feel refreshed. Since I bought four types of miso, I look forward to choosing which miso to use every morning. For long-term fasting, having the same intake can get boring, so having multiple types like miso adds daily enjoyment and helps maintain motivation.