Stand up for yourself.
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âYou are too nice and you should stand up for yourself.â (䞻匵ããªãïŒïŒ)ãšèšãããã
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¥ããïŒæå·®ãããã®ã§ãã£ã¡ãå¯ããšãã«åããããã¯ããç¬ïŒäºã®çµç·¯ã話ããšâYou should learn how to be assertiveâãšã
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ãâ Aggressiveã¿ã€ã
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âAssertiveåã«ãªãããã«
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ããDescribe(äºå®ãæåãã)
ããExplain(æ°æã¡ã説æãã)
ããSpecify(æ±ãããã®ãææ¡ãã)
ããChoose(çžæã®åå¿ã«å¯Ÿããåå¿ãéžæãã)
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èŠããããŠäœããã¿ããªãåã°ããã®ã¯äžå¯èœãšèšãããšããããããç解ãããããNOãšèšããªããã°ãªããªãç¶æ³ã«ãªã£ããšããŠãWin-Winã«ãªãå¥ã®æ¹æ³ãæ¢ãããåªåããã°ããã
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âãClose relationships can lack depth. Between the pre-compromise and internalization, you never say what you truly want and feel, you're not being really honest and emotionally intimate. And if both partners are nice, the effects are multiplied, resulting in a no-conflict but superficial relationship.
ããšãã£ã±ãæãã®ã¯çžæãåªå ããããŠèªåã®ããšãã§ããåŸæãããããªããªãšæã£ãã
âãThat poor 100-year-old woman who regretted eating too many beans and not enough ice cream. That cartoon of the headstone that says, âAte all that kale for nothing.â The watered-down life, the not being truly known, the millions of missed opportunities to do and get what you want instead of what others wanted can leave you with serious life regrets.
NOã£ãŠå šç¶èšã£ãŠããããšã ããä»ã®äººãæ°é£ãã®ãšåããããèªåãæ°é£ãããšã倧åãèªåã®éœåãæŒãä»ããŠçžæãå·ã€ããã®ã§ã¯ãªããèªåãçžæãå°éããããã«ããã°ã©ã¡ãã«ãšã£ãŠãã€ã€çµæã«ãªãã
âãyou can say no, take care of yourself as well as others, be assertive and honest without being aggressive and hurtful. Life is win-win as much as possible.
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