Can You Diet While Breastfeeding?

When it comes to breast milk, most moms wonder if their baby is getting enough. After all, in most cases, that's your baby's only source of nutrition. Another concern of new moms usually gets pushed off the priority list – getting herself in shape and The good news is that you can prioritise losing your pregnancy weight, without causing your baby any harm. In this article, we're giving you tips to lose weight while still breastfeeding your baby . 

1. Wait for Two Months

By the time your baby turns two months, you would have had enough time to get a healthy milk supply going. So, it's best to wait until this time before altering your diet. Just remember that breastfeeding in itself helps you burn 200-500 calories Every day, so factor that into your weight loss diet.

2. Skip the Quick Fixes

When it comes to diets, avoid fads like liquid diets, low-carb diets, and even weight loss medication. Any intense exercise regime should also be avoided, As they can have detrimental effects on your baby. Instead of taking any drastic steps, plan a diet that's nourishing for your baby, and healthy for you.

 3. Avoid Losing More than 0.5kg Per Week

You can safely. loss 0.5kg per week without drastically affecting your milk supply. A 10-week study1 even suggests that short-term weight loss of about 1kg per week doesn't affect your baby. 

4. Count Your Calories

Nursing mothers should not reduce Their daily calorie intake below 1,500 calories, as that can put your breast milk supply at risk. By ensuring this number of daily calories, you will maintain your energy and care for your baby.

5. Add in Some Moderate Exercise

When combined with a healthy diet, any form of exercise can help nursing moms avoid maternal obesity later on in life. However, make sure you avoid any strenuous activity. Instead, take a brisk walk a couple of times a week, or practise yoga to Keep yourself active.

While it's completely safe to diet while breastfeeding, you need to ensure that your diet is healthy and nutritious. It would be best if you also remembered to keep pumping your breast milk to ensure that the supply continues.

Author Bio:

Lina Gomes is a freelance content  writer by her profession and has over 7  years of enriching experience into blogging and article writing. Over the years, she has gained  popularity as a content creator who specialises on topics such as pregnancy, parenting and  new- born childcare. However, her forte is on writing articles on cord blood banking,  stem cell  therapy  and research.