The word you say makes who you are.

The words you say make who you are. So be careful, the words you use. It has the power to change your mind and might control your behaviour without noticing. If you don’t care about it, you're like a puppet of words. Don’t be manipulated, use them to become what kind of person you wanna be.

If you want to become negative, anguished, irritated, just go for it. Say those words to the people around you or yourself. You might be fulfilled in a short run. But you don’t wanna be like that, do you? If that’s so, care what you say. I know it’s hard, especially at first. It might take you time to finally overcome your bad habit.

Change is tough but it’s worth it in the long run.

So start from today. Start small. It’s okay that you sometimes say negative words, especially when you feel overwhelmed. As you keep doing, you become stronger.

Saying the positive words is uncomfortable?

That’s a good sign for your heart. Your heart is not used to those words yet or it forgot what it was, because you've kept saying negative words. Your heart tries to accept them and change itself through your words. So, no worry.

In the future, you’ll notice the way of feeling differently. You are no longer the person who used to be. So I hope you’ll be well. goodbye.