Feeling my emotions

kin80 Yellow Lunar Sun ☀️

Today I started working with B122 Poseidon 💗💚
I selected it as the second bottle in the last Hideko Watanabe's consultation.

From when B122 was born,
I applied 4 or 5 bottles of it.
It always reminded me of various emotions that I'd felt ever before, 
and the emotions were often negative,
such as anger, sadness, loneliness and so on...

It also reminded me of bad memories
not only of being hurt
but also of hurting somebody.
Sometimes I felt like running away from those memories and the emotions the memories evoked in me.
In those cases, I'd like to make excuses
in order to justify myself and suppress my emotions.
To be honest, I didn't want to remember almost all that Poseidon awakened in me.
However, now I know I can go my own way only with facing my emotions.

With the help of Poseidon , I say to myself;

Don't ignore my emotions.
Just feel my emotions
and never try to explain them.
When I feel guilty about having hurt somebody,
just practice Ho'oponopono.
Imagining him/her in front of me,
say the 4 phrases.
I'm sorry.
Please forgive me.
I love you.
Thank you.

Now I'm cleaning up my heart from the very bottom of it 🌊