Type 2 Diabetes - Eye Problems and Diabetes

As a diabetic, your drive home is Frontline Diabetes not much better. When you pull up to the fast food restaurant for dinner, what will you find on the menu board? Will you find low fat, low sugar foods? Probably not. Restaurants that cater to the diabetic crowd are few and far between. You will rarely find a restaurant that boasts a diabetic menu. This is why diabetics must take care in making food choices while they are away from home. A reasonable diabetic menu certainly does include food choices from restaurants as well as from the grocery store. More and more fast food restaurants are including fruit on their menus. Diabetic can eat fast food burgers too. Removing part or all of the bun may ensure that the diabetic stays within his or her carbohydrate limit for the day. Choosing a salad rather than a burger and fries is always a good choice. Skipping the sugary dessert not only keeps your blood glucose level in check, is keeps your weight down.

A diabetic menu includes regular meals as well as healthy snacks. Diabetics may find that they do more planning than non-diabetics, but the food choices are relatively similar. Diabetics may find that carrying a few, wisely selected snacks may keep them from stopping at a convenience store for a bag of chips. Pack a baggie of vegetables or a piece of fruit for when hunger strikes, so that the temptation to stop for that donut is eliminated. Show your coworkers how to share food in a healthy way when it is your turn to bring in the treat. Bring a veggie tray with several different vegetables and a selection of low-fat dips to share instead of a box of donuts. Bake banana or zucchini bread with fruit juice instead of sugar or with a sugar substitute instead of bringing in a store-bought coffee cake to share. Make a fruit salad or a sugar free jello mold with fruit and dress it up with low fat, sugar free whipped topping.

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