Party Time - 5 Tips to Staying on Your Diet at Social Gatherings
In summer, you'd be surrounded CarboFix by lots of fruits, colorful vegetables, and a good amount of whole grain products. Meat, body fat and fresh seafood would be also available, and you'd certainly enjoy them most days, but with the lush fresh produce around, you'd most likely focus mainly on plant-based fuel.Now comes fall. You'd observe that the land isn't quite as generous and fresh carb supply is beginning to reduce. Consequently you'd eat whatever is available, but the possible lack of abundant plant existence would result in a rumbling belly and pressure you to invest some extra energy in looking for tasty meat, along with the couple of nuts, seed products and berries which are just beginning to appear.
When winter hits, your primary supply of carb will be the nuts, seed products and berries which are starting to be plentiful. You'd be out hunting meat if you got an opportunity, but would accept the truth that most creatures have gone into a hibernation of sorts right now. This, combined with the shorter days and chilly nights means you'd initiate your personal hibernation period, sleeping as much as 15 hours daily. Consequently you wouldn't actually need much food to keep you going. Besides, you'd possess a nice layer of fat to survive off, a natural and necessary consequence of your summer time carb-fest.
Now spring starts. It will be a time to become a bit more active, to rest a little less, and also to invest greater activity to your hunting. The food intake would naturally begin to transition from mainly protein/body fat to a rather greater carb intake.
Within our modern world, where it's 'always summer' because supermarket shopping guarantees the carbohydrates, it's easy to forget our bodies have developed over 100s of years, and that our physiology still functions just the same as before. I am not saying that you should start growing your own veggies and fruits or go out rummaging with a spear or axe on your hand. I am only pointing out that you should take into consideration our ancestor's diet plan.